A Daily Task
In the paradigm of Inner Management, after beliefs are formed thought and feeling are the dynamic duo. This is why the action of building images with deeply associated feelings is so important. Using this knowledge you have a small task to complete daily: from now on, if you feel bad, notice. Check your thoughts. Let negative go, detach from it, and let good flourish. If you feel good, notice. Check your thoughts or your deep state of awareness. Let feeling good prosper as your natural expression, as the good states of being provide nourishment to the body, the minds and to life-force. Feel the power of the minds, as every thought has a response in the body, and every feeling has an associated thought. Align and reinforce good thought with good feeling. Remember this too: the higher the vibrating frequency of any given thing in our universe, the closer it is to the vibration of light. Light vanquishes all darkness, as you know. The thoughts and feelings you want, the one’s that feel best, are of the best quality and are also closer in vibration to light. Love and gratitude are the strongest and most positive of feelings and thought. Feel them often as they never wear or fade – except through lack of use.
A Simple List
It is time now to make a short list of the positive emotions and feelings you enjoy most as well as the simplest, most natural and direct routes you have of achieving them through choice and action. This is a simple list, not an elaborate one. Using Action Tool #4, list and develop ways of tuning in to positive emotions and feeling – as much as possible without the use of ego. List simple activities you have done in the past and can do now that bring you towards the expression of light and towards harmony. Make this list uncomplicated, short and sweet. Ask, what are the simplest activities you can enjoy that bring forth positive emotions? How about talking to a positive friend, enjoying a sit in the sun, gardening, writing, a silent cup of tea, running, cooking a healthy meal…; do any of these resonate with you? Write out a short list of simple and wholesome activities that bring forth in you the natural positive emotions and feelings you enjoy most. Undertake one or more of these activities every day, if only for a few moments. Bring this quality of being to your life, as you deserve and were intended for the full and natural expression of life – and a quality life has an authentic simplicity at the core. There is so much joy around us when we are able to find it. Find yours in the simple things on your simple list; then share your joy with others.
